Article provided by: Get Well Distro
Did you know that the WHO recommends a daily protein intake of 56 grams for men and 46 grams per day for women? At Get Well Distro, we produce and sell the best quality organic protein powder in Los Angeles and help our customers attain their daily protein intake goal.
Health benefits of whey protein
Whey protein is has a high nutritional value and provides the user with numerous health benefits. Here are the health benefits of using whey protein:
- Source of high-quality protein – Whey contains all the essential amino acids and is easily digestible. The guts in the human body absorb it much faster than other types of protein. Whey protein supplements are an important part of bodybuilders, athletes, and fitness models’ daily diet.
- Promotes muscle growth – Individuals lose their muscle mass with age and start accumulating fat in place of muscle, which can lead to the development of chronic diseases. Including whey protein shakes as a part of the everyday diet can prevent muscle loss. Coupling strength training, along with whey protein supplementation, can help maintain a healthy muscle mass and boost your immunity level.
- Lowers blood pressure – Whey protein helps maintain a healthy level of blood pressure and reduces your risk for cardiovascular condition. Whey proteins contain ACE-inhibitors called lactokinins, which helps lower blood pressure.
Besides, whey protein also helps moderate blood sugar by increasing levels of insulin. Patients with type 2 diabetes can keep their blood sugar levels in control with regular consumption of our organic protein powder in Los Angeles either before or during meals.
How much protein should you eat per day?
Protein is an important nutrient for survival, and your immunity could suffer if you are not getting enough of it through your diet. The dietary reference intake is 0.8 grams per kg of body weight. This amounts to 56 grams of protein per day for an average man and 46 grams per day for an average woman.
This is the basic minimal amount that you need to prevent protein deficiency. However, to maintain healthy body weight and composition, you need far more than 56 grams of protein per day. The amount of protein your body requires depends upon your day to day level of activity, age, physique goals, health status, and muscle mass.
Do protein shakes work?
It largely depends on the type of protein powder you buy, its source, and protein composition. While there are different brands of protein powders out there, it is important to buy a powder that goes through a minimal amount of processing. We produce and sell the best tasting protein powders that are perfect for making shakes, baked goods, pasta, bread, sauces, etc.
At Get Well Distro, we are passionate about bringing you organic protein powder in Los Angeles and other wellness products. We have two healthy and delicious types of protein powders: whey protein and veggie fusion protein. Visit https://www.getwelldistro.com/product-category/training-supplements/protein/ to buy our products.