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About Lara

Lara has over 20 years in the wellness industry. After a short career as a social worker she realized that a more profound way to help people heal was by doing massage and bodywork for stress management, injury treatment/prevention, and trauma release. Lara has operated 2 massage & acupuncture clinics for 15 years and has extensive knowledge of supplements and wellness techniques. CBD oil has proven to be the best thing she has come across for dealing with various issues such as pain/inflammation, anxiety, better sleep, better digestion etc.

Hemp Seed Oil vs. CBD Oil: Common Misconceptions


CBD Oils Canada Broad Spectrum

Hemp Seed Oil vs. CBD Oil: Common Misconceptions

There is a common misconception about hemp seed oil vs. CBD oil (CBD hemp oil). The term “hemp” can even be confusing, as it is often wrongfully thought of as the type of cannabis that is used for recreational and medicinal purposes, otherwise known as marijuana. Hemp is one variety of the Cannabis Sativa plant species which is specifically grown for industrial uses. Hemp naturally has very low THC and very high CBD content.  The type of cannabis known as marijuana has high THC and low CBD content.

Full-Spectrum CBD, Broad-Spectrum CBD, and CBD Isolate are all types of CBD oils derived from the hemp plant. Varying extraction methods are used with the best extraction method (and the most expensive) being CO2 extraction. Many CBD products are made from “hemp oil extract”— the word “extract” is the key. Despite sounding very similar to hemp seed oil, hemp oil extract is actually very different. Hemp oil extract is another term for CBD oil, (sometimes known as Phyto Cannabindoid Rich extract or PCR).

CBD oil and hemp seed oil are produced from different parts of the plant. CBD is made from the buds, flowers, leaves, and stalks of the Cannabis Sativa plant, while hemp seed oil is produced from only the seeds of the plant. Hemp seed is basically good for salad dressing or applied to the skin as a moisturizer – but it has no CBD in it.


Know what you’re paying for

With the ‘Green Rush’ happening of late, there are a lot of products that are misleading people into thinking they are getting CBD when really, they are only getting a hemp seed oil product.

As a consumer, it is very important to know the difference between hemp seed oil and CBD oil or hemp oil extract so that you’re not overpaying for something that is not going to give you the results you seek. Often these terms are used interchangeably. If you are searching for a product that will give you the therapeutic benefits of cannabinoids for therapeutic purposes, use products that contain Full-Spectrum CBD or Broad-Spectrum CBD, CBD Isolate, or CBD extract.

Companies aren’t required to list how many milligrams of CBD there are on the bottle, so as a consumer it’s important to know what you are paying for.  You can tell what you’re purchasing by simply checking the ingredients. CBD will usually be listed as: Full Spectrum or Broad Spectrum hemp extract, Cannabidiol, PCR (phytocannabinoid-rich) or PCR hemp extracts, CBD isolate, or hemp oil extract. Hemp seed oil will be often be listed as just that or as cannabis sativa seed oil.

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Hemp Seed Oil vs. CBD Oil: Common Misconceptions2020-09-13T15:38:04-06:00

CBG oil and it’s benefits



When the term “hemp” or cannabis is mentioned, most people immediately think of “getting high.” This is because many people are familiar with the most popular compound of hemp and cannabis plants, which is THC (tetrahydrocannabinol). This compound is called a cannabinoid, and it’s the one that possesses psychoactive properties (that is, what makes you high).


Another very popular cannabinoid is CBD (cannabidiol).  CBD continues to increase in recognition and popularity. In contrast with THC, CBD doesn’t have intoxicating properties and will not get you high. So, if you are considering buying  CBD oil, you have nothing to worry about when it comes to the euphoric feeling that THC produces. CBD can increase feelings of calm, lessen pain and inflammation, increase REM sleep, ease digestive issues and so much more.


However, there is another significant compound present in hemp/cannabis, which is often overlooked. It is known as CBG, or cannabigerol. This cannabinoid also doesn’t contain psychoactive properties, nor is it impairing or intoxicating. Basically, CBG is like the less popular kid in high school who has a lot of potential, but is just not considered cool.


Despite it being less common, CBG is considered to be the “parent” of both THC and CBD as both start out in the form of cannabigerol. Here is the technical part: In a cannabis plant, there are two important chemicals involved in biosynthesis. These are geranyl pyrophosphate (GPP) and olivetolic acid (OLA) – the building blocks of all cannabinoids present in the plant (there are 113 cannabinoids in total). These two chemicals combine to form cannabigerolic acid (CBGA) which then combines with enzymes to form other cannabinoids. When heat is applied to the CBGA molecule, a non-acidic cannabinoid called CBG is formed.


In order to make CBG into an edible or topical product, first it is extracted from a hemp or cannabis plant and then mixed with a carrier oil. CBG oil is very useful for the human body due to its several therapeutic effects. It can also be made into CBG medical products.



Although a lot of research is still being carried out on CBG, it has been found that it possesses quite a number of medical benefits that make it a fast-growing form of wellness supplements for humans that can help treat some conditions and diseases. For one, CBG has anti-inflammatory properties. These make it a great treatment for inflammatory-related conditions such as pain, inflammatory bowel disease, etc. It works by targeting the specific molecules that create inflammation, including painful conditions such as arthritis, fibromyalgia and even cancer. Furthermore, CBG cannabinoid has been promising as it’s found in lab studies to reduce the rate at which cancer cells and other tumors grow and spread. This still is not proven and further research must take place.


CBG studied benefits include:

  • anti-inflammatory
  • known to relieve IBS/Crohn’s
  • good for gut health
  • reduces intra-ocular eye pressure caused by glaucoma
  • reduces nausea


CBG also has its benefits to the eye. It can serve as a vasodilator and can actually increase fluid drainage from the eyes which reduces intra-ocular pressure.

Recently, CBG has been categorized as an extremely active neuro-protectant, which essentially means that it can protect nerves and neurons in the brain and body.

In addition to these, CBG helps as a pain reliever and a natural muscle relaxer. These physical benefits make it attractive to athletes and sportspeople who often have muscle pain and  injuries.

Plus, it can aid in the treatment of skin conditions such as eczema, psoriasis (talk about a jack of all trades!) and can be made into skin-moisturizers to help deal with dry skin, burns, bug bites etc.

Aside from the physical, CBG also has mental benefits. It has been found to contain anti-anxiety and anti-depressant properties. It works by blocking serotonin receptors which can lessen feelings of depression. Thus, it has great potential to be used as an alternative treatment for anxiety and depression. The benefits are numerous, making CBG one cannabinoid that is definitely not to be overlooked.



CBG needs to be converted into an edible product known as CBG oil, since CBG cannot be consumed directly. It has to be extracted from cannabis before it can be used. The oil can then be used to soothe pain, relieve stress, or help with certain conditions.



CBD and CBG are both cannabinoids which do not have psychoactive properties but have many other physical and mental benefits. Although they possess similarities in terms of benefits, there are also specific aspects of each that make one preferable over the other when compared. Both compounds are all-natural with little to no side effects (except for positive ones). CBD is the more well known cannabinoid, as large quantities of it can be found in hemp or cannabis plants while with CBG, only little traces may be found. Also, young cannabis plants usually contain higher amounts of CBG than matured plants since CBG later breaks down into other cannabinoids, including CBD and THC. This makes CBD more accessible and more likely to be used instead of CBG.


One major factor that gives CBD an edge over CBG is that most of its health and medical benefits have already been proven with loads of research while a lot of research is still being carried out on CBG and it’s effects. Further, it has been shown that CBD reduces epileptic seizures and alleviates pain associated with arthritis, fibromyalgia, improves REM sleep, calms anxiety, calms digestive issues, and reduces migraines. CBG, on the other hand, shows possibilities of reducing tumor growth, treating bladder conditions as well as irritable bowel disease.



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CBG oil and it’s benefits2020-09-13T15:39:02-06:00

CBD oil and Better Mood!


CBD Oils Canada better moodMood issues are experienced by most people at various times of their lives. Anxiety is a normal and natural response to stress and can cause feelings of worry and unease. This physiological response can be associated with an excessive excitability in regions of the brain that control emotion.

From the psychological perspective, an anxiety disorder is often seen as a distorted pattern of thinking and behavior that has developed over time. Many experts believe that conditioning over time and learned behavior, usually from being in a constant state of ‘stress’ can be at the root of chronic anxiety and low mood.

There are also physical factors that can contribute to anxiety and worsen it such as poor nutrition (ie deficiencies in B vitamins and magnesium are particularly linked to anxiety). Lack of exercise, sleep deprivation, and illness can also contribute.

Some clinical anxiety issues include:

  •                Social anxiety/phobias
  •                Post-Traumatic Stress Disorder (PTSD)
  •                Obsessive Compulsive Disorder (OCD)
  •                Generalized Anxiety Disorder (GAD)
  •                Panic disorder such as agoraphobia
  •                Mild to moderate depression
  •                Insomnia

While we don’t normally think of anxiety as a desirable thing, it’s actually an important adaptive response that can help us cope with real or perceived threats to our (or a loved one’s) safety and welfare. These responses (called the fight or flight response) can help us recognize and avert potential threats. This can also help motivate us to take action and improve our situation (i.e work harder, pay bills, improve relationships/self, etc.). However, if we don’t manage these natural responses effectively, they can become dysfunctional and impact our relationships and work. Over time, this can lead to actual clinically diagnosable anxiety-related disorders. We’ve all heard the saying, “stress kills”, this is because long term stress responses can contribute to medical conditions such as high blood pressure.

Big Pharma has created a myriad of drugs to treat anxiety and stress symptoms, and many are addictive and have unpleasant side effects. They can also be expensive.

Many are switching to a more natural method of treating anxiety and stress symptoms. Other lifestyle changes can also help such as meditation, yoga, exercise, good self-care etc. One important thing to mention is that using CBD oil may help your mood, but if you’re on prescription medications but you could also experience withdrawal symptoms if you suddenly stop taking your prescription medications. Many people find they need meds less and less but once taking CBD oil regularly, but it’s wise to wean yourself off medications slowly and under the care and advice of your physician and/or pharmacist.


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CBD oil and Better Mood!2020-09-08T16:56:46-06:00

CBD Oil for better Sleep


CBD and sleep


Are you getting enough rest? Do you ever feel overwhelmed and overworked and unable to turn your brain off? Do you dread having to get up in the morning?

You’re not alone. With the high demands of today’s fast-paced society, many people feel this way due to increasing work & family demands, bills to pay, deadlines to meet, and family activities. It can often seem like there’s a never-ending list of things to do, and not enough hours in the day to get it all done.

With so many things going on, how is one supposed to find the time to unwind at the end of the day and get enough sleep? Most people simply don’t. Over time, this can lead to a buildup of stress and sleep deprivation.

Stress and Poor Sleep: A Vicious Cycle

Stress can have a significant impact on the quality of your sleep according to the American Psychological Association. You’ve likely experienced this yourself. After a really stressful day, it’s often difficult to turn your mind off enough to be able to fall asleep at night, and it’s also sometimes hard to stay asleep.

This can decrease the quality of sleep and also the time spent sleeping, especially REM sleep or ‘deep sleep’. Without adequate sleep and deep sleep, people often wake up feeling groggy and irritable. As a result, feelings of stress can occur and it’s hard to get everything done.

To make matters worse, countless studies have shown that stress and a lack of sleep can compromise your immune system making it easier to get sick, cause weight gain by increasing levels of the stress hormone cortisol, negatively affect your digestive system, and so much more. These effects can become compounded over time, creating a vicious cycle…

The Stress-Sleep Cycle

Break the Stress-Sleep Cycle with CBD Full Spectrum Hemp Oil

When you’re caught in the stress-sleep cycle, lifestyle changes like getting more exercise or better time management simply don’t work well, they don’ t “stick”.  Why is that?

Behavioral changes require time, effort, and motivation. These are precious resources you may not have when stressed out and sleep deprived. This is where CBD hemp oil can come into play.

People have been turning to cannabis for its possible health benefits for a very long time. Its ability to help people is mentioned in the Atharvaveda, a Hindu text that dates back to around 1500 B.C., and its use for inducing sleep is described in a 1200 A.D. Chinese medical text.

Today, cannabis is still being used to help people sleep, particularly one form of it: CBD, or cannabidiol. This is a compound found in hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat so many health concerns, including sleep, pain and anxiety.

It’s easy to understand why people are frequently turning to CBD to help with sleep: Almost 80 percent of Americans say they have trouble sleeping at least once a week, according to another recent nationally representative CR survey of 1,267 U.S. adults. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are addictive, too.

Joseph Maroon, M.D., a clinical professor and neurosurgeon at the University of Pittsburgh Medical Center who has researched the effect of cannabis and the brain, says that CBD has properties that could help some people get to sleep easier and stay asleep longer. Most notably, he says, it appears to ease anxiety and pain – both of which can make it harder to fall asleep and/or stay asleep.

Some other research hints that CBD may also affect sleep directly, by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles, according to a 2017 review of sleep and cannabis in the journal Current Psychiatry Reports. It improves REM or deep sleep.

Scientists have some biological explanations for how CBD may affect both sleep and anxiety. Recent studies have shown that cannabis compounds interact with CBD receptors throughout the brain and body—the so-called endocannabinoid system. At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly. And CBD also interacts with another receptor in the brain that researchers have linked to anxiety.

Look for quality products. Some studies suggest that many CBD products don’t have what they claim or are contaminated with pesticides or other harmful substances. Make sure it’s organic, non GMO, lab tested and CO2 extracted (which leaves no harmful residues). These contaminations can cause unwanted side effects.

Use it safely – please speak to a pharmacist who knows about CBD if you’re taking medications. They are the most well versed in medication contraindications.

CBD Hemp oil contains cannabidiol as well as powerful phytonutrients (plant-based compounds) which give you the support you may need to break free from the cycle. CBD oil biochemically affects the body in a unique way to help relieve stress effects and improve sleep quality. CBD not only helps people fall asleep faster, it actually increases the amount of REM, or deep sleep, which is what the body needs for true rest and the body’s healing processes.

By calming stress so that one can fall asleep and changing restless nights into quality deep sleep, the cycle can be reversed. When you’re happy and relaxed, you can fall and stay asleep better. With improved sleep, you will naturally feel better and experience less stress.

Quality CBD oil is a simple and effective way to improve the quality of your life.

How Hemp Oil Eases Stress

Whenever you’re feeling stressed, your body releases a hormone called cortisol. It’s the hormone that gives you the feeling of overwhelm, unease, and a racing mind (and sometimes heart) —the common characteristics of stress.

In small doses, cortisol is completely harmless. But when you’re caught in the stress-sleep cycle, stress can easily become chronic or constant. This is part of what’s know as the ‘fight or flight’ response. Staying in this state for long periods of time can start to have negative effects on your mind and body and is considered ‘chronic stress’.

The good news is, researchers have found that cannabinoids in CBD hemp oil can significantly decrease the levels of cortisol in the body thereby supporting your body’s stress response.

According to Dr. Ethan Russo, a neurologist and medical scientist, CBD hemp oil also stimulates the endocannabinoid system (ECS) in your body. The ECS is a complex system of receptors that play a critical role in how you adapt to stress stress.

Research also suggests that constant stress can weaken the endocannabinoid system, making you more susceptible to the negative effects of stress. That’s why CBD hemp oil is so effective. It eases stress while also nourishing your body’s ability to become more resilient to stress.

How Hemp Oil Improves Your Sleep

Hemp oil can make a meaningful difference in the quality of your sleep by reducing your stress levels which help you to fall asleep faster and by increasing your REM sleep which is when the body heals itself.

Most people assume that 7-8 hours is ‘enough sleep’. But you could get 12 hours of sleep every night and still be sleep deprived if you’re not getting quality sleep. Interestingly, hemp oil is shown to improve both the time you stay asleep at night and the quality of that sleep.

One scientific review, for example, discovered that the CBD found in hemp oil was effective for treating signs of sleeplessness. Specifically, it reduced the time it takes to fall asleep, prevented disrupted sleep, and even improved daytime alertness.

Scientists have also found that the endocannabinoid system plays an important role in the REM stage of sleep. This stage of sleep can affect how you react to events throughout the day. If your REM stages of sleep are interrupted, it could decrease your ability to cope with stress.

Since hemp oil is known to stimulate the endocannabinoid system, it’s possible that you could experience improvements in REM sleep, which can bolster your resilience towards stress.

If you live a busy lifestyle, it’s easy to fall prey to the effects of stress and sleep deprivation. Both of which magnify one another, sending you into a cycle of increased stress and sleep deprivation. If you get caught up in this cycle, it can sap you of your motivation and energy.

Over time, it gets increasingly difficult to snap out of the stress-sleep cycle. Hemp oil can help you break free and reset the cycle so you can regain control of your life.

However, not all hemp oils are the same, so consider this guide when choosing a quality oil. When you reset the stress-sleep cycle, you can find the motivation to adopt more healthy habits, become a better version of yourself, and work towards your dreams.

How to get the best sleep of your life:

You know you’re supposed to get enough quality sleep. But how often does that realistically happen? Maybe you have trouble falling asleep, constantly wake up in the night, or perhaps you wake up in the morning feeling like an overworked zombie. Any of this sound familiar?

You’re far from the only one. According to a poll by the National Sleep Foundation, more than 50% of people have difficulties sleeping.

So, for many, waking up feeling rested is a fairy tale. But it doesn’t have to be.

Luckily, there are ways to vastly improve the quality of your sleep. We’ve narrowed it down to the 5 best ways, all backed by science.


  1. Avoid Blue Light at Night

When you’re exposed to blue light at night, it makes it hard to fall asleep and drastically reduces sleep quality. But where does blue light come from?


Blue light is emitted from artificial lighting and electronic displays. This includes fluorescent lights, smart phones, computer screens, and your T.V.


That means all those times browsing Facebook on your phone at night or binge-watching your favorite show before bed, can set you up for an awful night’s sleep by disrupting your natural body clock.


Because blue light is also found in sunlight, being exposed to it at night tricks your body into thinking it’s daytime, causing the suppression of melatonin in the body. Melatonin is the hormone that prepares you for sleep.


The best way to avoid the negative effects of blue light is to simply go unplugged an hour before bed by turning off electronics. Instead, read a book, meditate, or do anything else that’s relaxing to occupy your time before bed. If that is not an option for you, there are glasses that block blue light, and there are apps that can be used on cell phones/computers/tablets to block and filter blue light.


  1. Stick to a Sleep Routine

One of the tried-and-true recommendations sleep doctors make is that you should develop a consistent sleep-wake routine.

That means you should try to go to sleep and wake up at the same time every day. Even on the weekends, as hard as it may be. You see, when you wake up at the same time for work every day, your body biochemically adapts to that routine.


When you operate outside of your body’s sleep-wake routine, it can result in poor sleep and fatigue. This effect is most obvious when you travel across time zones and experience jet lag.


To keep your sleep-wake routine consistent, establish set times to go to sleep and wake up every morning—even on the weekends. While it may be hard it first, your body will begin to adapt making it easier the longer you stick to it.


  1. Get Moving

Getting some form of regular exercise is a big factor in getting a good night’s sleep. There are numerous studies that show just how important exercise is for your sleep. One animal study, for example, found that exercise can help regulate your circadian rhythm. This can help you sleep better at night and feel more awake during the day. Additional studies suggest that low-impact exercise such as walking can reduce stress and improve sleep for those who struggle with insomnia. So, to increase the amount of restful sleep you get, try adding in a lunchtime or after dinner walk to unwind.

  1. Consider CBD Oil

If restful sleep seems out of reach, you might want to consider taking some cannabinoid-rich hemp CBD oil before bedtime.

Hemp oil has a variety of cannabinoids, such as CBD, that work with the body’s Endocannabinoid System (yes, you have one of those). There are receptors for cannabinoids throughout the body, including in areas that support the immune system and sleep function.

A scientific review of cannabidiol (CBD) suggested that it promotes restful sleep, even for those struggling to fall asleep.

Another way that hemp CBD oil may support sleep is through its ability to ease the effects of stress. After all, if you’re feeling tense after a stressful day it can be hard to unwind and fall asleep.

That’s where full spectrum hemp oil may help. Another study of cannabidiol (CBD) showed it helped to reduce cortisol (the stress hormone) production, thereby helping to relieve the effects of stress.

All of which adds up to a more relaxed and restful path to sweet dreams.

  1. Eat and Drink for Sleep

What you eat or drink in the evening can also have a huge impact on the quality of your sleep. Improving your overall nutrition intake will benefit every aspect of your life. As a general rule of thumb, it’s best to avoid fatty foods, meat, caffeine, alcohol, and too much water before bed. For instance, animal studies suggest that if you have a high-fat meal right before bed, it can cause your sleep to become fragmented throughout the night by interrupting your body clock. If you’re especially sensitive to caffeine, you may need to have your last cup of coffee by lunch. Overall, you want to avoid eating and drinking too much up to 2 hours before bed so you don’t wake frequently in the night.

Wouldn’t it be amazing to wake up every morning feeling refreshed and energized? Well, you can. It’s all about adjusting habits to optimize sleep. If you still have trouble sleeping at night, make sure you’re not too stressed and try these stress busting tips to optimize your rest.

By following the recommendations in this post, you will be able to take advantage of your body’s internal clock, normalize your sleep hormones, and make it a breeze to fall asleep at night. It’s the perfect recipe for the sleep of your dreams.


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CBD Oil for better Sleep2020-09-08T17:03:20-06:00

CBD Oil – how long does it take to work?


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There’s no denying it, Hemp CBD oil (cannabidiol) is one of nature’s most powerful compounds. At this time there is an impressive body of evidence showing that CBD can calm inflammation, ease joint discomfort, melt stress away, improve deep sleep, and even defy aging by fighting free radicals.

Many first-time users of CBD wonder how long it will take to experience these benefits. To this question, there is no one-size-fits-all answer. High quality CBD oil may take between 15-30 minutes to have an effect. But this number can vary quite a bit depending on a number of factors.

For example, if you take a cheap CBD oil that’s not designed for maximum absorption, it could take longer to feel an effect, if any at all. High-quality CBD oil supplements that are nano-emulsified are actually designed to quickly and efficiently absorb into your body. This results in a faster-acting CBD oil with effects that you can feel easily.

The time that CBD oil takes to work also depends on other factors as well, such as the method in which CBD is taken, how it was processed, the strength of your oil, whether or not you have an empty stomach etc.

It can get confusing, so this short guide will explain the different factors that affect how long it takes for CBD to take effect, so that you can achieve the results you want.

Different Methods of Taking CBD Oil

The time it takes for CBD to have an effect greatly depends on how you take the supplement. While there are a wide variety of ways to reap the benefits of CBD oil, the most popular include:

Sublingual Oil (Tincture):

This is by far the most popular and effective method to supplement CBD. It involves placing several drops of a CBD oil or tincture under the tongue, where it is held for 30 seconds before swallowing. From here, the tiny blood vessels found under the tongue rapidly absorb the CBD and allow it into your bloodstream without having to pass through your liver or digestive system. This method can take15-25 minutes to feel the full effects.

Topical Balms:

Another common method is to rub CBD oil directly onto areas that are giving you concern (such as sore muscles or stiff joints). When applied to the skin, CBD diffuses through lipids and your hair follicles and has direct access to the cells in the area. This method can take a bit longer to take effect (around 20-45 minutes), however it’s beneficial for targeted relief to specific areas that are bothering you. Topical balms are also really good for skin conditions/burns/bites.

Edibles & Capsules:

With the CBD market boom, there are now a variety of ways to consume CBD. This includes CBD gummies, drinks, capsules, and even CBD chocolates. Usually the CBD in these products is an isolate, not full spectrum (which has the most health benefits). While these methods may be the most convenient, they are far from the best options when looking for fast relief. It can take well over 30 minutes to feel any effect because the CBD has to pass the digestive system and get processed in the liver. This lengthier process can lessen the effects of the CBD because of the time it takes to reach your bloodstream.


This method provides the fastest results because when you vape CBD, it rapidly enters the bloodstream through the lungs. With vaping, you can expect to feel the results within 5-10 minutes. But vaping CBD also comes with some huge downsides: in addition to the CBD, other toxic chemical compounds that could cause permanent damage to your lungs are being inhaled.

The Quality of CBD Oil Affects Your Results

The quality of your CBD supplement can also affect how long it takes to experience results. Low-quality CBD supplements are poorly processed and weak. This can impede how well your body absorbs the CBD, resulting in a delayed effect— and sometimes there’s no effect at all!

What makes a high-quality CBD supplement?

Without going into too much detail, a high-quality CBD supplement that is nano-infused (for improved absorption), organic, contain at least 20+ mg of CBD per serving, and is lab-tested for impurities is going to be your best bet.

Your Health Goals Make a Difference

The time it takes to work in your body can also vary depending on what results you want from CBD. Some results are seen faster than others.

If you take CBD oil to improve your sleep or mild anxiety, it’s possible to get results within the average 15 to 30-minute window. With the right CBD oil, you should feel calm and sleep like a baby in very little time.

But if you’re taking CBD because you want to ease the effects of more serious stress and inflammation, it may take a bit longer to notice results. Some people can feel relief from inflammation in a couple days and for some people it takes week or so. While the CBD may technically take effect in the body 15-30 minutes after a dose, it can take a week or two to notice significant results because it took awhile for the inflammation to reach that level so it may take awhile to calm it down enough to notice a difference.

One of the main things CBD does in the body is support ‘homeostasis’ which is the body’s internal balancing system. The more your body is out of balance, the longer it can take to reach a point where you notice significant results—even if you are slowly getting better from day one.

Factors that determine your results with CBD Oil
We are all individuals biochemically which is a fancy way of saying that everyone is different. We all have a unique genetic profile, body composition, and daily routine/environment.

As a result, everyone can be affected by CBD a bit differently. If two people took the same exact dosage and type of CBD, it could impact them in completely different ways. One of the unique things about CBD is that it is adaptogenic, meaning it goes to the part of the body or body system that needs support.

Here are some of the most common characteristics that can affect how long it can take for CBD to work:

Body weight:

Like any drug or supplement, your weight can impact how CBD affects you and how quickly. Generally speaking, a higher body weight may require a larger dose and vice versa. So, if you’re not feeling any results after consistently trying CBD, consider changing up the serving size.

Body awareness:

Some people are very in tune with their body. They can notice even the subtlest of changes in how they feel. These people tend to feel results from CBD very quickly. But because today’s fast-paced society, and bombardment of stimuli, very few people have this skill because the mind is always distracted and disconnected from the body.
One of the best ways to notice the more subtle effects of CBD oil is to track how you feel on a daily basis. Perhaps listing the concerns you have and your general feeling overall and scoring it on a scale of 1-10 daily. Some people like to track “pain level, sleep, mood” etc.

Metabolic Rate:

Metabolism isn’t just how quickly you burn calories while sitting on the sofa. It also controls how quickly you break down compounds in your body such as CBD. Depending on a person’s genetic profile and health status, their metabolism can operate at different speeds. This means some people will inherently feel the results quickly, whereas others will take more time to experience results.

The Bottom Line

If you’ve already tried CBD oil and didn’t notice much of an effect, it’s important to take these factors into consideration and maybe try a higher quality oil. Most people do have very positive results and fairly quickly but in some cases it can take awhile to begin to notice the results. Be patient with your body and stick with it, because there is a mountain of evidence that proves CBD is highly effective for so many different things and it’s a worthy investment for anyone’s health and well being, and pets too!

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CBD Oil – how long does it take to work?2020-09-08T17:04:13-06:00

CBD Oil and Pain


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Managing physical discomfort and pain is essential if you want to feel your absolute best and live a healthy life. Why? Well according to the prestigious Harvard Medical School, inflammation plays a major role in almost every disease. Inflammation can also result in more frequent symptoms such as physical discomfort in the form of  headaches, fatigue, gut issues, pain, and much more. Until recently, some of the most common natural ways to control inflammation were to:

• Eat plenty of greens (organic if possible)
• Exercise on a consistent basis
• Keep your gut healthy
• Detox heavy metals from your body
• Eat anti-inflammatory superfoods

But now, evidence suggests there’s an incredibly effective and natural remedy to help ease and calm discomfort: with full spectrum hemp CBD oil.
Studies suggests that full spectrum hemp CBD oil contains powerful anti-inflammatory compounds including cannabinoids (like CBD), terpenes, and many other beneficial phytochemicals. All of these compounds work synergistically together with the endocannabinoid system (ECS) to support your body’s natural ability to heal and rebalance itself. This is called the ‘entourage effect’.

Whenever something is out of balance, full spectrum hemp CBD oil encourages your body to bring things back to normal, or homeostasis. This is why evidence suggests hemp extract can help relieve insomnia, dry skin, and alleviate stress. When inflammation gets out of control, cannabinoid rich hemp CBD oil can help your body bring it back to manageable levels. Of course, this is a simplified explanation of how this oil works. In reality, hemp CBD oil triggers a variety of complex physiological responses that occur in the body to calm discomfort. This is important because chronic inflammation is the root cause of many conditions that cause discomfort and pain.

When you experience chronic inflammation, essentially your body’s immune system is responding and reacting when it shouldn’t. This is not the same as acute inflammation, which is part of the body’s natural healing process when there is an injury (pain, swelling, redness). Chronic inflammation is not part of the body’s healing process.

The cannabinoids present in hemp, namely CBD (or cannabidiol), help support your immune system. Research on animals for example, found that CBD promotes the signaling of the “adenosine” receptor, A2A. This receptor, in turn, produces an anti-inflammatory effect as it reduces overactive immune cells. This receptor when activated can also help to reduce insomnia, depression, and pain.

Hemp CBD oil also regulates the immune system in other ways. Scientists have discovered that the CBD in hemp oil can modulate your body’s inflammatory response by inducing the apoptosis (or cell death) of unhealthy cells. As a result, it effectively suppresses cytokines and chemokines, which cause inflammation, at sites throughout the body.

That’s a lot of science, but the bottom line is that CBD can support the body’s immune response, by de-activating the immune cells that trigger inflammation. It’s also ‘adaptogenic’, which means it goes to the part of the body that needs support.

So, if you’re experiencing muscle or joint pain, it’s very possible that CBD hemp oil can provide relief by reducing the inflammation that is causing the discomfort or stiffness. CBD is by far the most researched compound that is found in full spectrum hemp oil. But that doesn’t mean it’s the only compound that provides anti-inflammatory benefits. Several other cannabinoids and “terpenes” in hemp oil also help your body to control inflammation. Terpenes are aromatic oils naturally found in plants. Much like the cannabinoids, these terpenes can help fight inflammation. One of the terpenes in hemp extract is called alpha-pinene. Research on mice suggests that the terpene alpha-pinene possesses anti-inflammatory properties. In fact, it’s so effective that some scientists consider it to be a candidate for the treatment of inflammatory conditions.

Inflammation is involved in almost every health complication. It can range from less severe issues such as muscle tension and headaches, to more severe conditions like heart disease and arthritis.This is why keeping inflammation under control should be a top priority for most people as a preventative measure. Luckily, full spectrum CBD hemp oil is proving to be a very affordable and effective alternative to pharmaceuticals, which can be addictive and cause unwanted side effects.


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CBD Oil and Pain2020-09-08T17:04:56-06:00

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